What to expect during the next 9 weeks
Week 1 - CrossFit foundational movement #1 - Air Squat
Week 2 - CrossFit Foundational Movement #2 - Deadlift
Week 3 - CrossFit Foundational Movement #3 - Press
Week 4 - CrossFit Foundational Movement #4 - Goblet Squat
Week 5 - CrossFit Foundational Movement #5 - Sumo Deadlift High-Pull
Week 6 - CrossFit Foundational Movement # 6 - Push Press
Week 7 - CrossFit Foundational Movement #7 - Overhead Squat
Week 8 - CrossFit Foundational Movement #8 - Medicine Ball Clean
Final Week - CrossFit Foundational Movement #9 - Push Jerk
