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STC Jumpstart
What to expect during the next 9 weeks
Welcome JumpStarters (2:47)
Week 1 - CrossFit foundational movement #1 - Air Squat
Foundations of the Air Squat (12:44)
Week 1 - Workout 1 (1:30)
Week 1 - Workout 2 (2:12)
Week 1 - Workout 3 (1:20)
Week 2 - CrossFit Foundational Movement #2 - Deadlift
Foundations of the Deadlift (9:46)
Week 2 - Workout 1 (4:07)
Week 2 - Workout 2 (2:35)
Week 2 - Workout 3 (1:46)
Week 3 - CrossFit Foundational Movement #3 - Press
Foundations of the Press (10:12)
Week 3 - Workout 1 (4:22)
Week 3 - Workout 2 (1:49)
Week 3 - Workout 3 (1:55)
BONUS - Nutrition Seminar (9:59)
Week 4 - CrossFit Foundational Movement #4 - Goblet Squat
Foundations of the Goblet Squat (11:22)
Week 4 - Workout 1 (2:55)
Week 4 - Workout 2 (2:06)
Week 4 - Workout 3 (2:06)
BONUS - Sleep Guide (5:29)
Week 5 - CrossFit Foundational Movement #5 - Sumo Deadlift High-Pull
Foundations of Sumo Deadlift High-Pull (11:13)
Week 5 - Workout 1 (2:09)
Week 5 - Workout 2 (1:21)
Week 5 - Workout 3 (2:29)
BONUS - Basics of Mobility and Stretching (7:32)
Week 6 - CrossFit Foundational Movement # 6 - Push Press
Foundations of the Push Press (12:09)
Week 6 - Workout 1 (1:39)
Week 6 - Workout 2 (1:41)
Week 6 - Workout 3 (2:59)
BONUS - Hydration Guide (4:54)
Week 7 - CrossFit Foundational Movement #7 - Overhead Squat
Foundations of the Overhead Squat (15:41)
Week 7 - Workout 1 (1:43)
Week 7 - Workout 2 (3:03)
Week 7 - Workout 3 (2:34)
Week 8 - CrossFit Foundational Movement #8 - Medicine Ball Clean
Foundations of the Medicine Ball Clean (15:42)
Week 8 - Workout 1 (1:41)
Week 8 - Workout 2 (1:25)
Week 8 - Workout 3 (2:46)
Final Week - CrossFit Foundational Movement #9 - Push Jerk
Foundations of the Push Jerk (9:53)
Week 9 - Workout 1 (2:56)
Week 9 - Workout 2 (2:22)
Week 9 - Workout 3 (1:43)
Week 7 - Workout 3
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